A habit formation & behaviour-change platform
Build healthier habits that actually stick.
HealthPeak is built for behaviour change: learn your rhythm, ask before advising, agree one small if–then step you can see on your plan, check in, and adapt when life gets in the way. Starting with sleep, stress, and evening routine — expanding to more areas.
Listen first. Ask before advising. One small if–then. Same plan everywhere. Adapt.
For partners and healthcare platforms →- Listen before tips — goal alone is not a plan
- If–then steps — when this happens, then do that
- Same plan in chat & Today — the tip you agreed is the step you practise
I keep waking up around 3am and can't fall back asleep.
What we hear
Waking around 3am and not getting back to sleep — that is hard. Before any tip, it helps to know what your evenings usually look like.
Before any tip
I can ask one more thing about your evenings, or suggest one small option. Which do you prefer?
One named question
What usually happens in the hour before you try to sleep?
Grounded in peer-reviewed research — sources cited in the app
A scripted listen-first example — understanding and a choice before any tip. When you ask for an option, the tip comes next. Not live output.
How habit change works here
A platform built for behaviour that sticks.
Same loop for every habit: learn your day, ask before advising, see why this step might help, agree one step, practise that same step, adapt. Current live focus: sleep, stress, and evenings.
Step 1
Share your rhythm
A short day map plus conversation about the habit you want to change — so HealthPeak knows your real cues. Things you say about yourself — your name, work, household — stay in your own words and are used when they change a reply. A goal alone is never treated as a request for a plan.
Step 2
Ask before advising, then agree one if–then
HealthPeak reflects your picture, then asks: one more question, or one small option? Tips only after you choose — and only if the lever fits you. Nothing becomes a daily loop until you confirm.
Step 3
Check in and adapt
On review day, or when the cue arrives: done or partly records in one tap. Not yet opens the chat, asks what got in the way, then shows Was → New on your working plan — you confirm the rewrite. Same habit, not a new topic.
How HealthPeak decides
The same path every time you message
Not random tips — a short decision path from safety to listen, consent, then one step you confirm.
- 1Safety firstCrisis or emergency → fixed help
- 2UnderstandOne question or a clear recap
- 3Ask before advisingOne more question, or one small option?
- 4One if–then (if it fits)Only levers that apply to you
- 5You confirmNothing enrolled until you agree
- 6Check in & adaptDone / partly / not yet → Was→New confirm
Same path every time — full decision flow in the user guide.
Why this works
Habit change, grounded in behaviour science
HealthPeak is built around how habits actually form — not around tip lists or fixed programme calendars.
If–then planning
Vague goals become concrete: when this cue happens, then do that small action. Research on implementation intentions shows that linking behaviour to a specific context improves follow-through.
Capability, opportunity, motivation
When a step does not happen, HealthPeak asks what got in the way — time, energy, clarity, or facing it — then rewrites the step. That mirrors the COM-B model used in the Behaviour Change Wheel.
Practice in a stable cue
Habits grow through repetition in the same context, not through willpower alone. The working plan keeps one cue. Done or partly records on the plan when that cue arrives, and again the next day — without claiming a habit is “formed” on day 21.
Environment before pep talks
When bandwidth is low, HealthPeak prefers structural levers (phone away, earlier caffeine, meal timing) over motivation speeches — changing the setting often beats trying harder.
Design draws on COM-B and the Behaviour Change Wheel (Michie et al.), implementation intentions (Gollwitzer), and habit automaticity research (e.g. Lally et al.). Full references live in the enterprise scientific foundations.
A first week with HealthPeak
Maya. Nights that will not stay asleep.
Example domain: sleep. The same habit loop — understand, if–then, check in, adapt — is how HealthPeak works as we add more areas.
Maya says she keeps waking around 3am and cannot fall back asleep. HealthPeak does not hand over a plan. It asks what is hardest about that right now.
First conversation
I keep waking around 3am and can't fall back asleep.
What feels hardest about that for you right now?
Built for habit change
One behaviour-change engine many domains
Most apps deliver tips. HealthPeak is a habit platform: one working plan, one if–then step, check-ins that rewrite when life gets in the way.
Platform, not a single-topic chatbot
The same decision path and habit loop scale across domains. Live today: sleep, stress, and evening routine — more areas as we expand.
Practise, then adapt
Done or partly records on the plan. Not yet opens the chat and a short why-not — time, energy, clarity — so the next step fits real life.
A plan you can see and steer
Goal, cue, step, review, and habit phase live on Today and Progress. Confirm, adjust, or say something is off.
| Capability | HealthPeak | Generic wellness apps | Health chatbots (GPT-based) | Wearables alone |
|---|---|---|---|---|
| One action per conversation, not a list | Yes | No | No | No |
| Remembers the step you agreed | Yes | No | No | Partialscores, not an agreed step |
| Sleep, stress and evening routine | Yes | Partialmany topics, little follow-through | Partialwill discuss anything | Partialsleep score only |
| If–then habit steps (when / then) | Yes | No | No | No |
| Adapts after you say what helped or what got in the way | Yes | No | Partialif you re-explain it | No |
| Science-informed, with sources when evidence is used | Yes | No | Partialdepends on the model | No |
| Privacy-first and lifestyle-safe by design | Yes | Partial | Partial | Yes |
Comparison based on publicly available features as of 2026. Educational comparison only. The current companion is sleep, stress and evening routine — not a general health encyclopaedia.
Trust & transparency
Built to earn your confidence
Science-informed lifestyle coaching with clear privacy, visible plans, and calm safety boundaries.
Science-informed guidance
When evidence is used, you can open sources in the app. Tips stay practical and lifestyle-focused.
Privacy-first by design
GDPR-compliant architecture with encryption, minimal data collection, and full control over your personal information.
Lifestyle support you can bring to your GP
HealthPeak helps you practise healthier evenings and prepare clearer conversations with professionals — without making clinical decisions for you.
You can see and control what we saved
What you told the companion can be shown back in your own words, restricted, or deleted.
- End-to-end encryption at rest and in transit
- No data sales or third-party sharing
- User-controlled data deletion
The science behind HealthPeak
Core AI architecture
Agentic AI as a coordination paradigm in digital health
Published in Patterns (Cell Press). Research from the team on how specialised systems can coordinate in digital health — background science, not a panel you watch in the app.
Related research
AI-driven personalized nutrition
Published in PLOS Digital Health. Related work from the team. The live companion's scope is sleep, stress and evening routine — not a nutrition programme.
HealthPeak is a lifestyle habit-formation platform. Live focus today: sleep, stress and evening routine. For medical emergencies use 112; for suicidal thoughts use 113. It does not replace your doctor.
Who it's for
A habit-formation platform for people — with separate doors for care teams and organisations.
For individuals
Build one healthier habit at a time — starting with sleep, stress or evenings — then check in and improve it.
Start building your habitFor GPs & healthcare professionals
A reusable behaviour-change layer for preventive lifestyle habits between appointments — without adding clinical workload.
For professionalsFor platforms, employers & insurers
Plug in domain packs on one habit engine — turn information into sustained daily action as you scale topics.
For partnersFor organisations
Built for the organisations that carry prevention's cost
~75%
of chronic disease risk linked to lifestyle
€450B+
estimated annual cost of lifestyle-related illness in the EU
≤20%
of healthcare budgets spent on prevention
3–5×
return on investment for effective prevention programmes
Most digital health tools deliver information.
HealthPeak is a scalable habit-formation layer for behaviour that sticks.
Request a pilot conversationRequest a pilot conversation
We are currently onboarding pilot partners — GPs, employers, and insurers — for a 100–200 user validation study over 3–6 months.
Measured using validated instruments: PSS (stress), PSQI (sleep quality), RAND-36 (wellbeing), and system-generated engagement and adherence metrics.
If you are exploring prevention at scale, let's talk.
Frequently asked questions
How HealthPeak helps you form healthier habits