A first week with HealthPeak
A companion for sleep, stress and evening routine. Understand first, pick one small step, then check in on it. Not a specialist panel. Not a diagnosis.
Start a conversation
Say what is going on with sleep, stress, or how your evenings actually go. The first turns are for understanding — not a plan, and not a diagnosis.
This is the product. Everything else is optional.
Start a conversationRecap, then ask before advising
HealthPeak reflects the picture briefly, then asks: one more question, or one small option? When you ask for an option, you get a concrete tip — enrolled only when you agree. Soft yes alone does not enrol.
A scripted walkthrough of the first conversations — shortened, not live output.
See a first weekOne small step (if it fits)
One doable if–then for tonight, in plain words — only for habits that apply to you. Chat, plan confirm, and Today show the same step. Not a list. Not a 21-day programme.
After you have asked for an option and picked a route.
Try itCheck in the next day
On review day: done, partly, or not yet. A miss asks what got in the way, then shows Was → New on your working plan for you to confirm. Today keeps the enrolled plan as the hero.
Once you have an account and a step on the table.
Open TodayProgress is the record
Progress is the record of what you agreed — not a new coach, and not a score that invents a programme.
After a few conversations, to see what was actually agreed.
Open ProgressOptional: a what-if illustration
Future / the lab lets you move sliders. It is an educational illustration, not live measurements and not the working plan. The conversation is still the product.
Only if you want a side view. Skip this on a first week.
Open FutureAlready have an account?
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